Main – CrossFit
Metcon (AMRAP – Rounds)
skill/strength
emotm for 6 minutes
even-10 alternating pistols
odd-10 plyo pushups (45/25 plate)
Metcon (Time)
21-15-9
pull-ups
wall balls 20/14
1 MINUTE REST
21-15-9
box jumps 24/20
kb swings 53/44
then:
400 meter row