Main – CrossFit coaches spend 15 minutes on group mobility View Public Whiteboard Metcon (Time) 50 thrusters 75/55 40 get up-situps 30 lateral bar over burpee’s 20 OH barbell lunges 75/55 10 squat cleans 165/115 Category: UncategorizedBy April 9, 2015 Author: Post navigationPreviousPrevious post:150408NextNext post:150410Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
