CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) OHS (from rack) 5×3@75% of 1RMspend 15 minutes Metcon (Time) 4RFT 3 wall walks 6 strict pullups 9 OHS 95/65 rest 2 minutes 50 TTB modify strict w/band Category: UncategorizedBy April 10, 2015 Author: Post navigationPreviousPrevious post:150409NextNext post:150111Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
