CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-20-10 WB’s DU 400m run between rounds (RX Plus) single KB carry on run 44/26 WOD ends with a run. 35 minute time cap. Category: UncategorizedBy April 13, 2015 Author: Post navigationPreviousPrevious post:150111NextNext post:150414Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
