CrossFit Black Ridge – CrossFit
Metcon (Weight)
spend 10 minutes building to a 1RM
clean
2 minute rest/transition
spend 10 minutes building to a 1RM
squat snatch
score is total weight combined.
Metcon (Time)
FT:
30 power cleans 165/115
spend 10 minutes building to a 1RM
clean
2 minute rest/transition
spend 10 minutes building to a 1RM
squat snatch
score is total weight combined.
FT:
30 power cleans 165/115