CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
10 Minute AMRAP
20 T2B
20 Back Squats (135/95)
20 Shoulder-to-Overhead (135/95)
20 Hand Release Pushups
Rest 2 minutes
8 Minute AMRAP
20 V-Ups
20 Back Squats (95/65)
20 Shoulder to Overhead (95/65)
20 Chest to Ground Pushups
Rest 2 Minutes
6 Minute AMRAP
20 Situps
20 Airsquats
20 Shoulder to Overhead (barbell)
90 degree pushups
Split work between partners as desired. Only one person working at a time.
Metcon (Time)
Cash-out
100-80-60-40-20 Double Unders
25-20-15-10-5 Burpees