CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) SPRINT WOD 3 rounds 5 burpees 10 wall balls then: 200 meter run Metcon (Time) 3RFT: 20 front squats 95/65 20 pullups 400 meter run 95/65 Category: UncategorizedBy April 20, 2015 Author: Post navigationPreviousPrevious post:150418 Partner WODNextNext post:150421Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
