CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emotm for 5 minutes
Bear Complex 135/95
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here