CrossFit Black Ridge – CrossFit
coaches spend 15 minutes on group mobility
Metcon (Time)
3 Rounds for Time
20 Calorie Row
30 Box Jumps overs 24/20
40 air squats
5 Ring Muscle Ups (RX Plus)
20 minute time cap
step up and overs are RX
coaches spend 15 minutes on group mobility
3 Rounds for Time
20 Calorie Row
30 Box Jumps overs 24/20
40 air squats
5 Ring Muscle Ups (RX Plus)
20 minute time cap
step up and overs are RX