CrossFit Black Ridge – CrossFit
Metcon (Weight)
E90S for 5 rounds
a complex of:
1 squat snatch
1 hang squat snatch
1 over head squat
Choose a weight that allows good technique. Bar complex is unbroken reps.
Score is single heaviest lift.
Metcon (AMRAP – Rounds and Reps)
8 minute amrap
15 power snatches 95/65
15 TTB