CrossFit Black Ridge – CrossFit
Metcon (No Measure)
Paused Front Squats
5 reps E2M for 4 rounds
choose weight that elbows stay high and chest stays up. TECHNIQUE FIRST!
Metcon (Time)
5 Rounds For Time:
10 Front Squats 95/65
10 KB SDHP 53/35
10 KB Thrusters 53/35 (5R-5L)
(RX PLUS 135/95 FS)