CrossFit Black Ridge – CrossFit
Deadlift (spend 12 minutes building to a T&G 5RM)
Coaches run a descending clock and hold class to 12 minutes.
Metcon (AMRAP – Reps)
TABATA
20 seconds on 10 seconds off for 8 intervals. Rest 1 minute between movements.
-Dead Lift 155/105
-Calorie Row
-Wall Balls 20/14
-Toe’s to Bar
Score is lowest single rep count of each individual movement.