CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (Time)
Partner wod
100 box step ups 20 inch
100 meter partner carry
100 hang squat cleans 95/65
100 meter partner carry
200 double unders
100 meter partner carry
100 front rack lunges 95/65
100 meter partner carry
100 box step ups
3×1 singles
partition work as needed. Both partners carry 100m each round