CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For total reps:
E90S for 3 rounds
10 wall balls 20/14
then with remaning time:
max reps squat cleans 95/65
rest 90 seconds
E90S for 3 rounds
5 wall balls
then with remaning time:
max reps squat cleans 135/95
rest 90 seconds
only score squat cleans
Metcon (Time)
For Time:
40 calorie row
40 thrusters 95/65
go in waves off the rower