CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emotm for 12 minutes
even- 15 wall balls
odd- 30 second strict pullups
To Rx you have to complete all 15 WB’s each round, then add strict pull-ups to total rep count.
Metcon (Time)
21-15-9
back squats 185/125
burpee pull-ups
(weight from floor)