CrossFit Black Ridge – CrossFit
Metcon (No Measure)
NFT: In under 12 minutes
12 reps snatch balance 95/65
20 reps bench press 95/65
20 calorie row
20 push press 95/65
20 kb swings 44/35
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
CrossFit Black Ridge
CrossFit
