CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
30on 30off for 5 minutes
-situps
-hollow rocks-
-situps
-med ball v-ups
-situps
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Dead Lift 225/145
HSPU (ab mat)
25 double unders after each round, including finishing with double unders after final rep of HSPU
3×1 single