CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Strength
E90S for 5 sets “5 Thrusters”
1st round 75/55
2nd 95/65
3rd 115/85
4th 135/95
5th 155/105
Try to share a barbell with a partner.
Metcon (Time)
5 Rounds for Time
200 Meter KB Carry 53/35
20 Burpees (25 lb plate)
25 minute time cap