CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
30 on 30 off for 6 rounds of
even-wall balls 20/14
odd-box jumps 24/20
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
CrossFit Black Ridge
CrossFit
