CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 10 Calorie Row 20 C2B Pull-ups 30 Power Snatches 40 Front Squats 100 Double Unders 75/55 3×1 singles Category: UncategorizedBy May 15, 2015 Author: Post navigationPreviousPrevious post:150514NextNext post:150516Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
