CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (Time)
Partner Chipper: Divide and complete work with a partner.
400 Double Unders (3/1)
100 Box Jumps (30/24)
100 Pushups or 50 HSPU (Rx+)
100 Wall Balls
800 Meter Run
20 Bar or Ring Muscle Ups (Rx+)
25 Minute Time-Cap