CrossFit Black Ridge – CrossFit
Metcon (Time)
E3M x 7 Rounds
7 Deadlift (245/165)
40 Double Unders
200 Meter Run
Score is slowest round.
If you cant make a 3 minute round then skip the next round.
3×1 singles
E3M x 7 Rounds
7 Deadlift (245/165)
40 Double Unders
200 Meter Run
Score is slowest round.
If you cant make a 3 minute round then skip the next round.
3×1 singles