CrossFit Black Ridge – CrossFit
Memorial day WOD classes @6am-9:30am-4:30PM only!
Rabbit (Time)
FT:
500 meter row
20 cleans
40 pull-ups
60 dead lifts
80 wall balls
100 double unders
RX 185/125
RX 20/14
Memorial day WOD classes @6am-9:30am-4:30PM only!
FT:
500 meter row
20 cleans
40 pull-ups
60 dead lifts
80 wall balls
100 double unders
RX 185/125
RX 20/14