CrossFit Black Ridge – CrossFit
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
10 minute time cap
Metcon (AMRAP – Reps)
emotm for 10 minutes
15 wall balls 20/14
RX only if you can maintain 15 every minute. Score is total reps