CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
30 Minute Partner AMRAP
Mins 1-5; 15-20-ME Ground to Overhead
Mins 5-10;20-25-ME Hang Cleans
Mins 10-15; 25-30 ME Shoulder to Overh
Weight 95/65
One partner runs 400m while their parnter AMRAPS movements outlined above. Partners alternate and switch at the completion of every 400 m run.