CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) emotm for 6 minutes bar complex of: 3 power cleans 3 front squats 135/95 Running Annie (Time) 50-40-30-20-10 Double Unders Sit-ups 400 meter run Category: UncategorizedBy May 29, 2015 Author: Post navigationPreviousPrevious post:150528NextNext post:150528Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
