CrossFit Black Ridge – CrossFit
Metcon (No Measure)
2 rounds of 40sec on 20sec off
-flutter kick
-superman
-hollow hold
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
Strict Shoulder Press 75/55
Each time you break perform 50 Dub’s
Rest 4 minutes
Complete as many reps as possible in 8 minutes of:
Hang power Snatch 75/55
Each time you break perform 30 squats
score is total SP and HPS
You can still RX if doing singles.
3×1