CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For max Reps 30 on 30 off for 10 minutes even-ring dips odd-box jumps 30/24inch Back Squat (1-1-1-1-1) spend 20 minutes building to a 1rep max Category: UncategorizedBy June 2, 2015 Author: Post navigationPreviousPrevious post:150601NextNext post:150603Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
