CrossFit Black Ridge – CrossFit
Metcon (Weight)
E90S for 6 sets
3 T&G Cleans
Score is heaviest set.
Add weight throughout.
Metcon (AMRAP – Reps)
6 minute amrap
10 Power Cleans 135/95
10 Strict Pullups
Rest 3 minutes then:
6 minute amrap
10 Front Squats 135/95
10 Toes to Bar
score is total reps.
chin ups acceptable.