CrossFit Black Ridge – CrossFit
No women WOD at 7:30 tonight
Metcon (AMRAP – Reps)
Tabata
8 intervals of each movement, 20/10 work rest ratio.
-Hole Sit Goblet Squats 53/35
-Double Unders
Score is total Dub’s
One minute rest between movements
Metcon (AMRAP – Reps)
3 rounds for max reps
1 minute max effort KB swings
1 minute max HSPU (level surface RX)
1 minute max effort Med Ball Cleans
1 minute max effort get ups Sit-ups
1 minute rest
53/35