CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For Max Reps:
0-10 Minute: 1 Mile Run + Max Clean
and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max
Power Snatch (115/75) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max
Thrusters (95/65) in remaining time