CrossFit Black Ridge – CrossFit View Public Whiteboard Push Press (spend 15 min working on 3RM) Metcon (Time) FT: 50 Thrusters 30 Dub’s 60 Bar over Burpees 30 Dub’s 70 Push Press 30 Dub’s 75/55 3×1 singles Category: UncategorizedBy June 12, 2015 Author: Post navigationPreviousPrevious post:150611NextNext post:150613Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
