CrossFit Black Ridge – Saturday FREE CrossFit
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Metcon (No Measure)
*Barbell Good Mornings used as substitute for the Back Extensions.
Rx+ Option 1: 2 Rounds
Rx+ Option 2: 30″ Box Jumps, 50 Pullups, 25# OH Lunge, 65# Push Press, 11′ Wallballs…