CrossFit Black Ridge – CrossFit Never Miss a Monday View Public Whiteboard Metcon (Time) sprint wod 4 RFT: 10 pushups 25 Dub’s Metcon (AMRAP – Rounds and Reps) 14 minute amrap 12 pull-ups 24 front squats 48 Dub’s 95/65 Category: UncategorizedBy June 15, 2015 Author: Post navigationPreviousPrevious post:150613NextNext post:150616Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
