CrossFit Black Ridge – CrossFit
Shano and Veronica we will miss you!
Metcon (No Measure)
EMOTM for 10 minutes
even- 5 thrusters 135/95
odd- 10 wall balls 20/14
Metcon (Time)
4 RFT:
200 meter run
8 GTOH 185/115
Shano and Veronica we will miss you!
EMOTM for 10 minutes
even- 5 thrusters 135/95
odd- 10 wall balls 20/14
4 RFT:
200 meter run
8 GTOH 185/115