150622

CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

emotm for 8 minutes 30on/30off

even-back squat 135/95

odd-strict pull-ups

Metcon (Time)

For Time:

40 Hang Power Cleans 155/105

150 Dub’s

40 Chest to bar pullups
3×1 singles