CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds)
RX WOD
E2M for 20 minutes
3 dead lifts 225/145
5 power cleans 135/95
7 burpees
RX Plus WOD
E2M for 20 minutes
3 dead lifts 315/205
5 power cleans 185/125
7 burpees
score is total rounds completed