CrossFit Black Ridge – CrossFit
Metcon (Time)
5 rounds for time
bar complex: (unbroken 115/75)
4 front squat
4 push jerk
4 over head squat
then
30 situps
cash out: included for time
30 front squats 115/75
The bar may rest on your neck when transitioning from the PJ to OHS
If you break the complex (drop bar) you cannot RX unless you start the complex over.