CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 minute amrap
pushups
Metcon (Time)
FT:
5 wall walks
10 ring dips
20 power snatch
400 meter run
40 box jumps
400 meter run
20 power snatch
10 ring dips
5 wall walks
95/65 PS
24/20 BJ