CrossFit Black Ridge – CrossFit
Metcon (Weight)
In 12 minutes perform
3×8 back squats, looking for 3 heavy sets but not necessarily a 1×8 max
Use squat racks if needed. Score single heaviest set.
Metcon (Time)
For Time:
10-15-20-25
pull-ups
wall balls
dub’s
To RX WOD Dub’s must be unbroken each set.