CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Dead Lift 225/145 Evil Wheels or 3×1 situps 400 Meter Run Category: UncategorizedBy June 30, 2015 Author: Post navigationPreviousPrevious post:150629NextNext post:150701Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
