CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
6 Minute AMRAP
15 TTB
21 Push Press 95/65
From the 6 to 12 minute mark
build to a 1RM Power Clean
At the 12 minute mark:
5 minute AMRAP
Thrusters 95/65
score total reps and put barbell power clean weight in comments.
Metcon (Weight)
1 rep max power clean