CrossFit Black Ridge – CrossFit
Coaches spend 12-15 minutes on mobility.
Metcon (AMRAP – Rounds)
E3M for 7 Rounds
10 Kb Swings 53/44
40 Dub’s
10 Wall Balls 20/14
RX PLUS @15reps
Rest is the remaining time within the 3 minute cycle. Skip the next round if you cannot complete the work inside of 3 minutes on any given round. Only RX if you finish every round.