CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 5 rounds
build to a heavy bar complex of
1 squat snatch
2 over head squat
looking for technique and form over load
Metcon (Time)
3 rounds for time
300 meter row
20 power snatch
30 alternating box step ups with back racked barbell on 20 inch box
75/55