CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E90 seconds for 5 rounds Build to a heavy Front Squat+Push Press+Thruster Metcon (Time) For Time: 100 thrusters 45/35 emotm 5 pullupsWOD starts with pullups Category: UncategorizedBy July 6, 2015 Author: Post navigationPreviousPrevious post:150704NextNext post:150707Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
