CrossFit Black Ridge – CrossFit View Public Whiteboard Deadlift (build to a 1RM in 20 minutes) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Burpees 8 HSPU (ab mat) 6 Dead Lifts 275/185 Category: UncategorizedBy July 7, 2015 Author: Post navigationPreviousPrevious post:150706NextNext post:150708Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
