CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) sprint wod 2 rounds 50 sit-ups 20 Russian twist 44/26 6 minute time cap Metcon (Time) 3 Rounds for time: 250m Row 12 Squat Snatches 115/75 21 Box Jumps 24/20 Category: UncategorizedBy July 8, 2015 Author: Post navigationPreviousPrevious post:150707NextNext post:150709Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
