CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds)
emotm for 25 minutes
1 power clean 185/125
3 toes to bar
5 wall balls 20/14
Score is completed rounds.
If you fail under 10 minutes complete a
1 mile run and 50 wall balls.
If you fail under 15 minutes complete a
1 mile run.