CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emotm for 5 minutes
3 Hang Squat Cleans 135/95
Metcon (Time)
400 Meter Run
21 Hang Squat Cleans (115/75)
400 Meter Run
15 Hang Squat Cleans
400 Meter Run
9 Hang Squat Cleans
*200 Meter Run Penalty Each Time The Bar is Dropped