CrossFit Black Ridge – CrossFit coaches spend 15 minutes on group mobility View Public Whiteboard Metcon (Time) 3 Rounds 15 Calorie Row 25 Chest To Bar 50 Double Unders 1:00 Rest *Rest is included in total time Category: UncategorizedBy July 16, 2015 Author: Post navigationPreviousPrevious post:150715NextNext post:150717Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
